Eat the rainbow

Eat the rainbow
Eat the rainbow

Saturday 20 September 2014

Love from Sweden

My mother just returned back to Italy from Sweden with the most amazing and ultra super dooper fantastic things ever. Things that I struggle finding here and that are life important for me, like : coconut oil, macadamia nuts, protein bars, almond butter, almond flour, coconut flour, coconut chips,  protein powder, shirataki noodles and vitamin water. 
And what makes me the happiest is that she herself supports me in my baking, instagraming and blogging because she believes in me and my abilities. So my mum booked a whole bag packed with Swedish essential things just for me.
 Is this love ???

I have tried many different types of protein powder brands and flavors but in my opinion there is nothing more delicious than white chocolate protein powder from fitnessguru ( www.fitnessguru.com). With this protein powder I make my two favorite ever desserts: homemade protein white chocolate and white chocolate profroyo. 

I will be sharing recipes for both here on my blog and on instagram. 








For the home made protein white chocolate you need : 

  • 1 scoop vanilla white chocolate protein powder (you can buy it here www.fitnessguru.com )
  • 1/2 dl coconut oil
  • 1/2 dl shredded coconut 
  • 1 pinch of vanilla







Procedure : 
  1. Melt the coconut oil 
  2. Add the remaining ingredients and mix till smooth 
  3. Pour inside silicone cups 
  4. Top with desired toppings (nuts,dried fruit, chocolate chips, pieces of protein bars) 
  5. Refrigerate 10 minutes 
  6. Enjoy 







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