PROTEIN CRUMBLE PIE

When my grandfather was here last week I made a lot of pies.

 I guess I was in a pie mode. If you can be in such a state. Can  you?

I guess so. Pies are quick to make and all the effort is made by the oven. And if you are a super busy woman like myself, pies are always a good idea. 

This crumble pie was  a real success and we served with whipped cream and vanilla quark. Ice cream would taste delicious with this pie. Especially as it tastes even better when served war, (place it for a few seconds in the microwave if you do not have the chance of enjoying immediately)

This pie is perfect as a pre-work out snack as it has whey protein. But you can of course replace the protein with some almond flour (to make a  lchf or vegan version).

 This pie is: 

Low carb 

high protein

 high fiber

  sugar free

 can be veganized (by using vegan protein powder or almond flour) 

 I made this  delicious crumble pie using the frozen berries that I had in the freezer but you can use any kind of fruit.

Ingredients (8-10 servings) :

8 dl berries or chopped fruit. 
For the crumble: 2 scoop vanilla whey protein powder, 1 dl coconut flour, 1 dl shredded coconut, 1 dl pumpkin seeds,  1 dl chopped almonds, 1/2 dl coconut chips, 1/4 dl melted coconut oil or butter. 

Procedure :

1.  Mix all the ingredients for the crumble in a bowl. 
2. Place the berries/fruit in a cake tin. Top with the crumble. 
3. Bake for 25-30 minutes at 175°C. 
4.  Let cool down. Serve warm with whipped cream (or whipped coconut cream), vanilla quark or ice cream.